In this era, People have given so many terms to describe health but they all seem incomplete. Health actually means that your mind, your body, your emotions and your life energies are actually aligned with each other.

There are many people who call themselves healthy but they are not. Untill unless you are bursting with joy and happiness is following you like a shadow. Just living with no intake of medication is not healthy.

To keep the body in a good health is a duty, otherwise we shall not able to keep the mind strong and clear.

Buddha

You know people who go to gym and built up their bodies think that they are healthy. Well they are not as i said they are not even healthy on body level because they have worked upon on the aesthetics of body health. For even keeping your body healthy you have to work inside and out with various combination of yoga and other fitness exercises.

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In view of the above, for complete health you have to work within. You have to make a good ambience within, you have to work on taming your mind and you have to work on your body. Once you will align the above in one direction, health will give you many rewards unimaginable.

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