Our ancestors had no such comforts of doing things like we have now. They all used to tell the tales how much they used to do physical work in a single day just to call it a day. We are not doing 1/10th of what they used to do and still we complain.

Earlier they didn’t have any transportation for anything. They have to simply walk to go anywhere on daily basis. They didn’t have fitness club or health club to go to improve their health. But, we all know the importance of exercise and importance of physical fitness in our lives.

We can easily see that any teenager cannot do what my grandpa used to do in his senior years. That means we are getting less involved in doing physical activities and hence getting weak.

Your body works also on the same principle that the more you use it, the more it gets better. So, if we have to make a good use of it, we have to include physical activities in the name of daily ritual works. Another option is to join some health club or fitness club.

Like your mind gets inactive if not used, similarly your body gets rusted if not used.

Man needs difficulties, they are necessary for your health.

carl jung

Daily life physical activities you can start doing today

In our era, everything is available at pressing the button so its gets difficult to do anything physically. But you can simply include 5-10 mins jogging or running in your daily routine whether its in morning, after noon or in your evening time. 

There are always two types of people in the world, one who do jog or run and others who simply gives excuses. Even if you cannot run, you can simply add walking in your daily routine. This is the simplest activity in the fitness world.


There are always some daily life hacks which can helps in increasing your physical activities like ditch your personal vehicle when you have to go to market to buy anything or  ditch the lift to go upstairs anywhere etc.

Fun facts about the body health that you must know

A body is as programmable as a computer, if you give it rest whether it needs or not it will adapt and will seek more rest once it sets in or you can simply take as much work as you can so that it becomes hyper-active for you to use it well.

Do you also know that breathing is such a important process in doing physical activities for longer times. Breathing happens only through a single nostril for some time and then the process shifts on to another nostril.

Its not like that you have to use it that it gets hurt, but we are not using even 20% of what we should.  We have to dive in this fitness world to become a fit man. As we all know the importance of exercise and importance of physical fitness in this fitness world.

In view of the above, You may check this out also “5 Keys of Healthy Lifestyle“.


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