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According to Harvard Study, Running not only helps in reducing stress but also in lowering your cholestrol, reducing blood sugar…
If you are pursuing any goal in your life, it all comes down to make your days productive consistently and…
We all have heard this word yoga and seen yoga of Baba Ramdev on tv or somewhere else. So, we…
In this era, People have given so many terms to describe health but they all seem incomplete. Health actually means…
Water is one of the five elements of present life around us in our environment. Water has such a significance…
What is sunbath?, Never heard of it. Well its nothing just sitting or lying in the sun for sometime. Our…
There is no-one who can actually guide you on what to eat neither your doctor nor your culture. But i…